with Jane Sterling PhD.
Whether you are heading into your elder years or not, aging is an inevitable process. In some ways it may be a wake up call to come home and into your body. It may be a time when the body cries out for attention, maybe to slow down or change old ways of being.
We all have cultural and social beliefs around aging. How one is supposed to look, move or possibly go down hill at some imagined age are self imposed expectations.
How can we gracefully embrace the changes?
How can we open ourselves to seeing beauty in our wrinkles, our scars, our imperfections? Let us embrace ourselves with love!
BRING A HANDHELD MIRROR
Music: Cyrise Beatty Schacter and Richard Williams